{"id":544,"date":"2014-08-03T23:02:43","date_gmt":"2014-08-03T22:02:43","guid":{"rendered":"http:\/\/www.omiplace.com\/chuck\/?p=544"},"modified":"2014-08-04T16:31:07","modified_gmt":"2014-08-04T15:31:07","slug":"544","status":"publish","type":"post","link":"https:\/\/www.omiplace.com\/chuck\/2014\/08\/03\/544\/","title":{"rendered":"Entrainement PV2014"},"content":{"rendered":"

\"pv2014\"<\/a><\/p>\n

Plan Paris Versailles – 3 s\u00e9ances – 8 semaines<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Consignes :<\/b> En dehors des sorties longues et des footings EF, les s\u00e9ances d\u00e9butent par 25′ \u00e0 30′ de footing en EF et finissent par 5′ \u00e0 10′ de footing lent.<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
N\u00b0 semaine<\/th>\nN\u00b0 s\u00e9ance<\/th>\nType s\u00e9ance<\/th>\nContenu<\/th>\n<\/tr>\n
<\/td>\n<\/tr>\n
Travail de d\u00e9veloppement g\u00e9n\u00e9ral<\/b><\/td>\n<\/tr>\n
1<\/td>\n1<\/td>\nEF<\/td>\nFooting 45′<\/td>\n<\/tr>\n
1<\/td>\n2<\/td>\nCOTES<\/td>\n2 * 5 cotes de 45″ avec r=desc. et R=3<\/td>\n<\/tr>\n
1<\/td>\n3<\/td>\nSL<\/td>\n1h10 \u00e0 70-75%FCM<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
2<\/td>\n1<\/td>\nEF<\/td>\nFooting 45′<\/td>\n<\/tr>\n
2<\/td>\n2<\/td>\n85-90FCM<\/td>\n3 * 6′ \u00e0 85-90%FCM avec R=3′<\/td>\n<\/tr>\n
2<\/td>\n3<\/td>\nSL-80\/85<\/td>\nSL de 1h20 dont 2 * 10′ \u00e0 80-85%FCM avec R=2′<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
3<\/td>\n1<\/td>\nEF<\/td>\nFooting 45′<\/td>\n<\/tr>\n
3<\/td>\n2<\/td>\nCOTES<\/td>\n2 * 5 cotes de 45″ \u00e0 1′ avec r=desc. et R=3′<\/td>\n<\/tr>\n
3<\/td>\n3<\/td>\nSL-85\/90<\/td>\nSL 1h20 dont 3 * 8′ \u00e0 85-90FCM avec R=2′<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Semaine all\u00e9g\u00e9e<\/b><\/td>\n<\/tr>\n
4<\/td>\n1<\/td>\nEF<\/td>\nFooting 45′<\/td>\n<\/tr>\n
4<\/td>\n2<\/td>\nEF<\/td>\nFooting 45′ ou repos<\/td>\n<\/tr>\n
4<\/td>\n3<\/td>\nSL<\/td>\n1h20 \u00e0 70-75%FCM<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Travail specifique<\/b><\/td>\n<\/tr>\n
5<\/td>\n1<\/td>\nCOTES<\/td>\n5 \u00e0 6 cotes de 2′ avec r=descente<\/td>\n<\/tr>\n
5<\/td>\n2<\/td>\nEF<\/td>\nFooting 45′ – 1h<\/td>\n<\/tr>\n
5<\/td>\n3<\/td>\nSL-85\/90<\/td>\nSL 1h30 dont 3 * 10′ \u00e0 85-90FCM avec R=2′<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
6<\/td>\n1<\/td>\nEF<\/td>\nFooting 45′ – 1h<\/td>\n<\/tr>\n
6<\/td>\n2<\/td>\nCOTES<\/td>\n5 \u00e0 6 cotes de 2′ \u00e0 2’30 avec r=descente<\/td>\n<\/tr>\n
6<\/td>\n3<\/td>\nSL-80\/85<\/td>\nSL de 1h30 dont 2 * 15′ \u00e0 80-85%FCM avec R=2′<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
7<\/td>\n1<\/td>\nEF<\/td>\nFooting 45′<\/td>\n<\/tr>\n
7<\/td>\n2<\/td>\n85-90FCM<\/td>\n12′ – 10′ – 8′ \u00e0 85-90%FCM avec R=2′<\/td>\n<\/tr>\n
7<\/td>\n3<\/td>\nSL-80\/85<\/td>\nSL de 1h15 dont 15′ \u00e0 80-85%FCM<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
8<\/td>\n1<\/td>\nEF<\/td>\nFooting 50′<\/td>\n<\/tr>\n
8<\/td>\n2<\/td>\nEF<\/td>\nFooting 40′<\/td>\n<\/tr>\n
8<\/td>\n3<\/td>\nCOMPET<\/td>\nParis Versailles<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
En vous inscrivant sur ce site (en haut \u00e0 droite), vous pourrez t\u00e9l\u00e9charger directement ce plan dans votre carnet<\/b> et g\u00e9rer toutes vos s\u00e9ances<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Plan Paris Versailles – 3 s\u00e9ances – 8 semaines Consignes : En dehors des sorties longues et des footings EF, les s\u00e9ances d\u00e9butent par 25′ \u00e0 30′ de footing en EF et finissent par...<\/p>\n","protected":false},"author":2,"featured_media":555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-2"],"_links":{"self":[{"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/posts\/544"}],"collection":[{"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":4,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":556,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/posts\/544\/revisions\/556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}