{"id":748,"date":"2014-11-30T21:59:16","date_gmt":"2014-11-30T20:59:16","guid":{"rendered":"http:\/\/www.omiplace.com\/chuck\/?p=748"},"modified":"2014-12-07T17:50:34","modified_gmt":"2014-12-07T16:50:34","slug":"preparation-hivernale","status":"publish","type":"post","link":"https:\/\/www.omiplace.com\/chuck\/2014\/11\/30\/preparation-hivernale\/","title":{"rendered":"Pr\u00e9paration Hivernale"},"content":{"rendered":"<p>On lance le truc !<br \/>\nOn part sur l&rsquo;hivernale et cette fois ci c&rsquo;est en groupe.<br \/>\nNous sommes quatre et \u00e7a va \u00eatre tendu.<br \/>\nApr\u00e8s un petit parcours fait ce matin avec les copains de Larchant. Je vois que cette ann\u00e9e le niveau est encore plus \u00e9lev\u00e9 que les derni\u00e8re fois. Les cotes les descentes la distance&#8230; Bon cela va \u00eatre coton coton.<br \/>\nCe week-end nous entamons la premi\u00e8re s\u00e9ance de la pr\u00e9paration et chacun dans notre coin nous avons roul\u00e9s. C&rsquo;\u00e9tait la premi\u00e8re d&rsquo;une s\u00e9rie.<\/p>\n<p>Deuxi\u00e8me s\u00e9ance d&rsquo;entra\u00eenement :-)<br \/>\nSteph en r\u00e9p\u00e9tition !<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-748-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.omiplace.com\/chuck\/wp-content\/uploads\/2014\/11\/PrepaHivernale01.mp4?_=1\" \/><a href=\"http:\/\/www.omiplace.com\/chuck\/wp-content\/uploads\/2014\/11\/PrepaHivernale01.mp4\">http:\/\/www.omiplace.com\/chuck\/wp-content\/uploads\/2014\/11\/PrepaHivernale01.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>On lance le truc ! On part sur l&rsquo;hivernale et cette fois ci c&rsquo;est en groupe. Nous sommes quatre et \u00e7a va \u00eatre tendu. Apr\u00e8s un petit parcours fait ce matin avec les copains&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","hentry","category-autres"],"_links":{"self":[{"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/posts\/748"}],"collection":[{"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":3,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/posts\/748\/revisions"}],"predecessor-version":[{"id":752,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/posts\/748\/revisions\/752"}],"wp:attachment":[{"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/media?parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/categories?post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omiplace.com\/chuck\/wp-json\/wp\/v2\/tags?post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}